I know sometimes it’s easy to slip into unhealthy eating habits. A lot of people get discouraged by their unhealthy choices and weight gain. Here are a few tips I recommend to get your diet back to healthy!
- Start right away, don’t “wait for Monday”.
- Plan out healthy meals ahead of time.
- Get a good workout in (in the morning if you can to start your day off well!)
- Drink lots of water!
- Do NOT starve yourself to make up for overeating.
- Don’t fall into thinking “well I might as well eat that ice cream since I already ate those chips” or something along those lines!
- Remind yourself of how far you have come.
- Stay positive.
- Be patient.