Amber o

I post pictures of Britney Spears, fitness models, and food that I want in my belly. Pretty much things that appeal to my eyes. I also journal my workout slash food diary. Highly entertaining.

muffintop-less:

Nothing can bring you peace but yourself - Ralph Waldo Emerson

muffintop-less:

Very cool chart about controlling cravings!

muffintop-less:

10 Ways to Love… 

muffintop-less:

I know sometimes it’s easy to slip into unhealthy eating habits. A lot of people get discouraged by their unhealthy choices and weight gain. Here are a few tips I recommend to get your diet back to healthy!

  • Start right away, don’t “wait for Monday”.
  • Plan out healthy meals ahead of time.
  • Get a good workout in (in the morning if you can to start your day off well!)
  • Drink lots of water!
  • Do NOT starve yourself to make up for overeating.
  • Don’t fall into thinking “well I might as well eat that ice cream since I already ate those chips” or something along those lines! 
  • Remind yourself of how far you have come.
  • Stay positive.
  • Be patient. 

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follow my new tumblr wild-atrocisity.tumblr.com

i follow back

follow my new tumblr wild-atrocisity.tumblr.com

i follow back

follow my new tumblr wild-atrocisity.tumblr.com

i follow back

follow my new tumblr wild-atrocisity.tumblr.com

i follow back



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